When we think about healing we think about how we treat our bodies and what we PUT in our bodies. . Healing = M(ind) + (B)ody + (S)pirit. And everyrhing we’re doing in 2019 falls into this equation. .
Let me introduce you to Len Jefferson-Springer, food wellness advocate, recipe developer and founder of @iamlenskitchen. In her own words ... “My approach to wellness is based on mindset shifting coupled with simple solutions that save time and support healthy lifestyle choices.”
Len’s philosophy and passion for service are the reasons she will spearhead our nutrition workshops. And we are thrilled.
Her first workshop of the year “The Love Supreme: bowls full of love” explores all the wonderful ways to create good nutritious meals served in a bowl. And if we know Len (and we do) this first workshop will focus a lot on self love and how we can pour love into our bodies with good nutritional meals.
Join Len at @thebrownbuilding on Feb 16th from 10AM - 12PM. This workshop is free but we reach capacity at 20.
Check out the eventbrite link here.